You've Chosen the Path of Growth...
BLOGGING AWAY
You've Chosen the Path of Growth...
06.02.2025


And now, it may feel like you’re facing the consequences of that choice.
What do I mean by that?
True growth doesn’t always feel good. In fact, you’ll know you’re on the right path when things feel uncertain, even chaotic. Challenges arise, obstacles appear, and you might not always know how to move forward.
The True Sign of Growth: Embracing Discomfort
Growth isn’t about staying comfortable—it’s about stretching beyond your current limits. If everything feels easy, you may not be evolving. The real markers of growth are discomfort, resistance, and even pain.
Pain has been one of my greatest teachers. I once saw it as something to avoid, but now I recognize it as a catalyst for change. The more I learn to work through pain, the more I align with my true essence, evolving into the person I truly am.
The more difficult the experience, the greater the potential for growth. It takes courage to embrace these challenges—a courage you, on a soul level, have already chosen for yourself. You may have simply forgotten.
Comfort vs. Growth
Being comfortable in life is wonderful, but it can also signal stagnation. If your life feels the same as it always has, your mind may be stuck in place. Challenges—and the way you respond to them—are what push you forward.
That said, perhaps you’ve already mastered yourself and are gliding through life with ease. But if you’ve consciously chosen the path of growth (and if you’re reading this, you likely have), then it’s time to embrace the chaos, resistance, and discomfort that come with transformation.
Growth Means Evolving Into a New Version of Yourself
Growth is a process of becoming and unbecoming. It requires shedding old versions of yourself to make space for something new. It’s a continuous cycle of death and rebirth—letting go of what no longer serves you so you can step into your next evolution.
While our personalities shift over time, shaped by experience, our souls remain unchanged. Who we are at our core is eternal. Growth isn’t about becoming someone else; it’s about uncovering who you truly are.
The Path of Growth May Feel Chaotic, But It’s Worth It
Choosing growth means life will challenge you. You may notice patterns repeating or feel like you’re constantly facing new obstacles.
Here’s the good news: Your mind is adaptable. Once you understand how it works, you can shape it. I’m not just talking about the conscious mind—I mean the subconscious, which influences how you perceive yourself and the world based on past experiences.
You might believe you’re seeing life through a clear lens, but in reality, you’re filtering everything through subconscious patterns. When you face difficulties, it’s an opportunity to reshape those patterns and move forward.
To navigate the process of growth, consider these guiding principles:
1. ReCode Your Mind
Your mind is like a software programme, running on patterns and beliefs shaped by past experiences. If you want to change your life, the first step is to reprogramme your subconscious, which defines your current perspective on reality. At the same time, you must actively learn to master your conscious mind: challenge old narratives, question limiting beliefs, and create new mental patterns that support your growth.
Habitual thoughts become ingrained in your subconscious, so it's crucial to cultivate patterns that empower you. The way you think shapes your reality—so choose thoughts that lead you forward.
2. View Feedback as Your Guide
Every experience provides feedback—there are no mistakes, only feedback. When you hit a closed door, it’s not failure; it’s redirection. It’s showing you where to adjust, try again, or explore a new path. Keep moving forward, and the right direction will reveal itself.
3. Relax, Trust the Process
Your ultimate potential is already within you. Think of yourself as a sculpture—your essence is there, waiting to be revealed. You may not see the full picture yet, but your soul does.
Act with intention, but trust the journey. Stay open to feedback, and know that as long as you remain receptive, the right path will unfold. The pieces will fall into place.
4. Align Your Goals with Your Soul
To live with purpose, your goals must align with your deeper self. Don’t chase validation or try to fill an inner void with external success. Instead, choose goals that resonate with your true essence—ones that feel meaningful at a soul level.
5. Trust the Timing
Life unfolds at its own pace. You are neither early nor late; you are exactly where you need to be. Let go of the need to control every detail and trust that things are unfolding in the right timing. Some things may take longer than expected, while others will happen suddenly—but all of it is part of your journey.
6. Celebrate the Challenging Path
Acknowledge that you’ve chosen the more challenging path—and be proud of that choice. You designed this journey for yourself, knowing that every experience holds the potential for growth. Remember, life isn’t as serious as we make it out to be. You are both the writer and the actor of your own story, and you have everything within you to master your path.
7. The Only Thing Between You and Your New Self... is You
At the end of the day, the only thing standing between your old self and your new self is you! Please step out of your own way, and allow your transformation to unfold.
Your path is waiting. Are you ready to walk it?
My office
Anywhere in the world
Contact
hello@valeriafontana.com
Subconscious Mind Coach

